Eye care natural way, after looking at the computer screen and smartphone!

Kkho sensor images to the brain that enables us to see and know all the stories Happened around. Most people have suffered greatly affect the health of the eye, the report's figures, according to the World Health Organization, the number blind an increase as high as 40 million people in the world. So treating eye health care is an important thing for everyone.

The starting point of eye care, since when we're born, babies born immediately guardians should review and attention on your child's eye health condition unusual or different. If there is something different needs to take children to the doctor to check on time. Newborn child is the most important period in the development of vision in the first two years. Attention to the views of the child is the most important need to have enough light in places where children play, avoid dark places. Let your child sit properly within a suitable distance is not to look too close, because his eyes could make problems by straining looking at something. Children ages 7 to 8 years old are not looking at the television or computer games too much, it can sometimes cause eye problems mnhau. Hence the need for toys or learning computer was last set.

What should be done to take care of the eyes? For school-age adults in place also need to have sufficient light and are suitable for a range of 3 to 4 water. Be protected from chemicals or light armed himself with eye protection such as glasses to avoid affecting the eye cause problems. Every time out, going to have to wear a helmet to protect the eye from dust as well as preventing the collision was head the danger is that reason. For the consumption of foods that should be eaten foods that are rich in vitamins, nutritious eye as yellow or green vegetables rich in vitamin such as pumpkin or papaya and fish eating enough fruits and this is a simple way which aids for eye health. For adults aged 40 and over should eye examination once a year to check for eye disease that comes to who can foresee. But for ages ranging from 55 to 60 years should be examined from 6 months to 8 months for eye health because the more frequently encountered is a cataract.

Each time, returning from the outside you are washed, cleaned dust from the eye to help prevent dust on the eyes. It is not difficult to maintain, just look within a properly wear protective glasses or helmet when traveling is eating Foods that contain enough nutrients, especially foods that are useful for eye health.