Most advantage of carrots can be achieved with the substance beta carotene and quantity of the fiber. This tuber vegetables are a great source of anti-oxidant agent. In addition, carrots are rich in Pantothenic acid, iron, copper, vitamin A, vitamin C, vitamin K, vitamin K, folic acid, potassium and Mongolia Ghana. Below, you will know the hall benefits of carrots.
1. Promote eye health: Western culture that is beneficial to the health of the eye that is a positive point. Carrots rich because beta-carotene, which later converted into vitamin a in the liver. Next, the color turns into vitamin A in the bottom of the array as part Purple important for nighttime visibility. Beta-carotene is found also, it is effective in protecting against the crisis in the eyes of the elderly and bipolar disorder eye. The research found that people who take beta-carotene have the risk of crisis in the eyes of the elderly 40 % less than those who ate less.
2. Help prevent cancer: study shows that carrots effectively lowers the risk of colon cancer, lung cancer and breast cancer . Recently, scientists have also found that substance falcarinol and Falcarindiol which they predict could be a source of good qualities against cancer. Falcarinol pesticide is a substance naturally produced by the carrot that can protect its roots from fungal diseases.
3. Help slow down aging: high levels of beta-carotene act as anti-oxidant against the cellular damage that occurs in body through metabolism. Moreover, it also has the advantage in slowing the aging of cells.
4. Promote healthy skin: Vitamin A and anti antioxidant protects the skin from damage by sunlight. Vitamin A deficiency can be a source that makes dry skin, hair and nails. In addition, vitamin A also helps to stop progress toward wrinkles rid of bruises on the face, dry skin and make the skin tight.
5. Prevent heart disease: study showed that a diet rich in carotenoids are associated with a lower risk of heart disease. Not only Carrots contain beta-carotene, but also contains alpha-carotene and sewer Inn. Drinking carrot each day can help reduce the level of cholesterol by fiber, easily digestible nutrients in carrots associated with gall acid.
1. Promote eye health: Western culture that is beneficial to the health of the eye that is a positive point. Carrots rich because beta-carotene, which later converted into vitamin a in the liver. Next, the color turns into vitamin A in the bottom of the array as part Purple important for nighttime visibility. Beta-carotene is found also, it is effective in protecting against the crisis in the eyes of the elderly and bipolar disorder eye. The research found that people who take beta-carotene have the risk of crisis in the eyes of the elderly 40 % less than those who ate less.
2. Help prevent cancer: study shows that carrots effectively lowers the risk of colon cancer, lung cancer and breast cancer . Recently, scientists have also found that substance falcarinol and Falcarindiol which they predict could be a source of good qualities against cancer. Falcarinol pesticide is a substance naturally produced by the carrot that can protect its roots from fungal diseases.
3. Help slow down aging: high levels of beta-carotene act as anti-oxidant against the cellular damage that occurs in body through metabolism. Moreover, it also has the advantage in slowing the aging of cells.
4. Promote healthy skin: Vitamin A and anti antioxidant protects the skin from damage by sunlight. Vitamin A deficiency can be a source that makes dry skin, hair and nails. In addition, vitamin A also helps to stop progress toward wrinkles rid of bruises on the face, dry skin and make the skin tight.
5. Prevent heart disease: study showed that a diet rich in carotenoids are associated with a lower risk of heart disease. Not only Carrots contain beta-carotene, but also contains alpha-carotene and sewer Inn. Drinking carrot each day can help reduce the level of cholesterol by fiber, easily digestible nutrients in carrots associated with gall acid.
