Diet for everyone is very different. Food supplies are essential for everyone. For you, the players needed to control diet for yourself useful is rich in protein and nutritious enough to be of help to health.
Not easy, but if you want to be a player all the necessary demands good physical health care management and proper diet. Diet is all you eat is to a protein-rich foods such as meat, vegetables, eggs and milk. All kinds of food that you eat the foods necessary for you as well. For sports race sports, boxing and swimming, eat foods that contain carbohydrates Reth much like rice or noodles, etc., because it is a food that can save long-term strength and should eat a lot and have the correct settings. But for bodybuilders, the important thing is to eat a diet high in protein, which is found in meat and vegetables, and drinks such as or soy milk.
Foods to Avoid for sports:
Things that should be avoided for the sports drink and cigarettes. And the types of foods that should be avoided is fried food, fried and fatty meat.
For those sports management diet is very important for the health of the body. If possible, eat milk as often as good. You not only rigorous management training exercise was scheduled properly. So you should be eating these levels regularly and on time.
