Today, exercise is the way to maintain the health of many people choose to be opted for alternative health remedies. For men and women, young and old, evening up the gym or playing sports that they prefer their own stadium in the streets or in the gym. Some running, some walking, some others play some volleyball badminton some playing ping pong, some dance music and some weight lifting to be both healthy and clean body. All of the activity makes you tired, inevitable and to compensate anyone really need to eat. The following are the foods you should choose energy intake following exercise:
1. egg
Eggs as a source of protein and vitamins (vitamin D) that it should be used as an ingredient in any food that you eat after exercise.
2. bananas
In the carbon-rich bananas can help restore cholesterol levels hkli Chin (glycogen) in the body and help build muscle. Bananas are also rich in potassium.
3. fresh orange juice
Fresh orange juice is rich in vitamins (vitamin C) and potassium. It's a refreshing drink to offer vital body fluids and energy that is lost during exercise.
4. Blue berries (blueberries)
Blue berries are known to have anti-un naturally. It can provide instant energy that you should exercise after physical exercise for their health.
5. Dried fruits and nuts
Dried fruits and nuts rich in protein and carbohydrates, which has a stake in helping to create muscle. You should eat right after exercise ends.
6. Kiwi fruit (Kiwi)
Kiwi fruit is rich in vitamins (vitamin C) and potassium. It is also against oxygen vital to help restore muscle after exercise.
7. water
Water is the most important beverage that helps wet the body and provide repayment dehydration fluid lost during exercise to the body.
