During sleep, some people did not sleep, satisfied that they have a problem is hand or feet are twitching or other parts of the body. The issue has created a question for you around and that the issue itself can not explain why, and sometimes they did not even know that they have this problem during their sleep.
However, the expert explained that the problem is caused by the brain during sleep your part still remains a lot of thought and it stimulates the body's movement and are likely to wake up. And the reason that prompted the brain still works like this:
+ You consume drinks containing caffeine before bedtime 2 or 3 hours.
+ Multiple use of drugs such as Adderall or Ritalin.
+ You sleep immediately after you're tired. This sleep mode makes the brain can relax the body, it means relaxing the body, but the brain is still functioning.
