Coffee has both advantages and disadvantages, depending on how you got it. Coffee addicts, some may feel that if you do not drink coffee a day is a headache or fatigue. And others, too addicted to coffee drinking up to 3 cups a day also. These are the reasons for insomnia, mentally weak energy decreases. Therefore, to reduce the impact of these Italian coffee for health Khmer sharing coffee 7 send you all of the following:
1. Should make their own observations and remarks on how variations or changes very own coffee or coffee drinking a few glasses of the body may be wrong? For example: If you drink more than 2 cups of coffee a day to feel lightheaded and dizzy Stark inside. Therefore, to maintain health without making coffee, self destruction should not drink coffee than physical quantity that you have set.
2. If you have insomnia should avoid drinking coffee in the afternoon or early evening.
3. Do not drink coffee when empty stomach in Iran caffeine because it stimulates the release of acid in the stomach than usual.
4. Should not be too much coffee during working or coffee Support getting sleepy during several consecutive nights because the brain is not a machine, it also needs to relax enough to improve memory as well.
5. If you drink coffee regularly, should eat foods that are good sources of calcium, such as milk, yogurt, fish, all kinds of kale, to compensate for the loss of calcium lost through sewage disposal in the urine and help reduce the risk of heart disease, osteoporosis or even coffee with milk, to reduce the adverse substances in the coffee.
6. Should eat fruits and vegetables enough every day because of drinking coffee will make a substance oxidation occurs very But vitamin C, vitamin E and beta carotene, which is contained in fruits and vegetables such as tomatoes, carrots, green leafy vegetables, orange, guava, etc., will help eliminate free radicals in the body against oxidative them well.
7. If you like to drink a lot of coffee should drink more normal to help wash caffeine contained in the urine.
So hopefully some of the sting of how coffee can help you a part in health care, the care of the most valuable objects bracheachivit us.
